Nia Classes with Debbie-Lee
Navutu Dreams is thrilled to announce that we are adding NIA classes to our yoga & wellness offerings. Debbie-Lee, a Brown Belt Nia Instructor will be introducing this sensory-based movement practice that combines modern dance, martial arts and healing arts such as yoga. Practiced barefoot and adaptable to people of all ages, fitness levels and abilities, Nia blends simple choreography, fast and slow movements to help energize mind, body and spirit.
The 60-minute NIA class at Navutu Dreams will be available on Wednesdays @ 6:30 pm and Saturdays @ 11:00 am, priced at US$8.00++ per person. Join us and learn how your body can heal through movement and feel how your emotions can flow freely. This is a great opportunity to move, breathe, tune into the body, mind, heart, spirit and the Self, be inspired and feel rejuvenated.
About Your Nia Instructor
Debbie-Lee Van Ginkel is a passionate believer in the fundamental role of movement in self-healing, and is dedicated to educating and empowering people to take charge of their own holistic, sustainable fitness. Hailing from South Africa, Debbie has been teaching Nia in Beijing since 2008, and has led retreats in China, Cambodia and South Africa.
If you are interested to join a Nia class with her, kindly email [email protected] or call 063 964 864.