Restore and Replenish Yoga Retreat
Take time to nourish yourself in all levels this January 2019 with this Navutu Dreams Wellness and Yoga Retreat in the heart of Siem Reap. Allow yourself to ease into a blissful state with a week of healing yoga and relaxation. A time to restore and replenish.
This retreat aims to help you unwind and restore. With one hour of morning flow and one hour of relaxing evening Yin yoga, you will align, breathe and expand at your own pace. Enjoy and relax by the pool throughout the day, explore the temples of Angkor and the sights of Siem Reap, or compliment your retreat with the resort’s holistic treatments or wellness programmes.
Trained in Rishikesh, India Margo Colombana is a Flow and Yin Yoga Instructor based in London. With 18 years of yoga experience, her passion and insight for bodywork guides her to develop sequences that focus on alignment and the breath. Each yoga session with Margo is an enjoyable journey of creating openness and space within the body, whilst being mindful of everyone’s individual requirements and levels.
Who is the yoga retreat suitable for?
All levels are welcome. Whether you are a complete beginner or advanced yogi, this yoga retreat is designed to be as challenging or gentle as you’d like.
What if I’m not flexible, can I still do yoga?
Yoga is a journey for everyone who wants to experience it. It’s not about the poses, goals or trying to achieve a certain level. Your instructor focuses on the breath, allowing you flow easily and effortlessly. She guides you to listen and tune into your individual body’s needs and enjoy your practice.
What type of yoga will be offered?
Each morning Margo will guide you through a Flow session to energize your body and refresh your mind. We start with a 15-minute warm-up, move into sun salutations, standing and balancing poses, and overall body openers. Some Pranayama (breathing technique) is also incorporated into the practice. Each evening you will be guided through a relaxing Yin practice. Mid-week we will focus on pose alignment according to individual’s requests and requirements.
What benefits will I receive from doing yoga?
Regular practice cultivates flexibility in your joints, improves balance, strengthens muscles and integrates mind-body connection. After just one session, you will feel physical and mental wellbeing.
Definitions of These Styles of Yoga
|Flow Yoga style of yoga moves gracefully from one pose to the next. Each movement in to or out of a posture is made on an inhalation or exhalation, so the yoga unites the breath with the movement in a sequence. The flowing movements may be combined with some longer holds of certain postures, all done at your own pace.||Yin Yoga is a slow-paced style. Fewer poses are held for five-ten minutes each. Instead of working our muscles like all other types of yoga, we relax into the connective tissue – the tendons, fascia and ligaments. The aim is to increase circulation in the joints and improving flexibility passively. Our breath is key in this practice, as we focus our attention inward.|
A Typical Day – Yoga Schedule
8 – 9 am
Flow Yoga in the Yoga Shala
9 – 10 am
A la carte breakfast includes a selection of both Western and Asian foods. Free time to relax or explore the beauty of Siem Reap.
Healthy lunch including a variety of Western and Asian flavors with a focus on fresh ingredients and a farm-to-table dining experience. Afternoons are free to enjoy at the resort, explore the local area, famous Angkor Wat (1-7 day passes are available) or indulge in a rejuvenating massage or bespoke holistic treatment.
Tuk-tuk or Taxi transport is available to take you into town via reception. A Tuk-tuk ride is about $3 to get into town and a tip for the driver is much appreciated. Navutu Dreams is less than 10-minutes into the centre. Angkor Wat is open 7 days a week from 6am-6pm. Tours and days out can be arranged with Navutu Dreams reception desk.
5:30 – 6:30 pm
One hour of Yin Yoga, a gentle restorative practice supported by props. We hold the poses between 5 -10 minutes to reach and release the deeper connective tissue and joints and increase flexibility passively. Yoga Nidra (guided relaxation) is also incorporated into the Yin sessions for those who want to unwind and explore deep relaxation.
$1000 net per person based on shared occupancy/ en-suite bathroom
$1400 net per person based on single occupancy/en-suite bathroom
- 6 Nights accommodation in an Explorer Room
- 2 One-hour yoga sessions per day – Flow in the morning and Relaxing Yin in the evening
- Yoga mats and props are provided in the shala
- 2 meals per day – A La Carte Breakfast and Organic Lunch
- Pick up from Siem Reap airport
- Signature mocktail and cold towel at check-in
- Complimentary fresh tropical fruit platter in room on the day of arrival
- Tea & coffee making facilities in your room
- Complimentary toiletries
- Complimentary Wi-Fi access
- Use of any of the resort’s 3 swimming pools
- Use of the Gym on complimentary
- Evening Turndown service
- Tax and service charge
- Flights and travel insurance
- Wellness programmes and Spa treatments
This six-night retreat is only available from 26th January – 1st February 2019
Deposit 50%payable at the time of booking.
Cancellation policy: 1-night cancellation fee applies for cancellations within 14 days from arrival date, cancellations received within 1 week from arrival date will amount to 50% of total booking, cancellations received within 3 days from arrival date, 100% of total booking
Spaces are limited, to book your Restore and Replenish Retreat contact [email protected]